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Why Barre is the Perfect Workout for Your Core
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Barre has been proven to be an effective workout for weight loss and in just 30 minutes per day it can give you results comparable with hours of running or cycling. Not only does it help burn calories, but also helps stimulate fat cells which burns more fat as opposed to breaking down muscle tissue like some other workouts do. The exercises themselves combine both strength training with targeted movements designed to lengthen your muscles while giving them a good stretch at the same time so they don't end up tight or stiff. You won't be bulky with barre.
Bring on the looong weekend!
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Hey, you got any plans for this weekend? Memorial Day to me has always meant small town parades and the smell of the grill. But since last year, we've ended up in Napa for Bottlerock. I couldn't live with myself if I missed Bruno Mars last year, and this year looks equally exciting. Nonetheless our office and shipping locations will be closed from Friday May 24th-Monday May 27th.
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