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Barre has been proven to be an effective workout for weight loss and in just 30 minutes per day it can give you results comparable with hours of running or cycling. Not only does it help burn calories, but also helps stimulate fat cells which burns more fat as opposed to breaking down muscle tissue like some other workouts do. The exercises themselves combine both strength training with targeted movements designed to lengthen your muscles while giving them a good stretch at the same time so they don't end up tight or stiff. You won't be bulky with barre.

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