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Hi! My name is Nicole, I am a 27 year old (healthy) foodie and fitness nut. I am passionate about fueling my body with real food and love to create recipes. My mission is to prove that healthy food does not have to mean boring food. I would never eat something that I did not enjoy and I think it is very important that we love the food we eat. When we fuel ourselves properly and effectively our bodies are able to work in tremendous ways. Working out and living a healthy lifestyle is so important to me.

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challenge, diet, digestion, fermentation, Gut health, health, healthy food, heathly eating, Intestinal health, kefir, kombucha, lacto fermentation, mental health, naturally organic, sando katz, sauerkraut, what is organic vegetables, Wild fermentation, yogurt -

I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end.  I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...

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active cultures, Activia, Anxiety, Candida, Depression, diet, digestion, emotional health, Enzymes, fermentation, flat tummy, gut flora, Gut health, health, Immunity, Intestinal health, Kimchi, mental health, prebiotics, probiotics, sauerkraut, Skin, tummy, Wild fermentation, yogurt -

I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?

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So my family and I are in week two of homeschooling. It's our first year and as scary as it sounds, it's also very liberating. So to sum it all up, we spend a lot of time in the library. I mean a LOT. This is a good thing because I love books and hopefully my son will too someday. More than books, there are also a lot of cool DVD's, audiobooks and music to borrow from the library. We recently got a chance to listen to "Here Comes Science", a music DVD from the band They Might Be Giants....

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