All things fun fit and fierce — heathly eating

I failed! Kinda!

challenge diet digestion fermentation Gut health health healthy food heathly eating Intestinal health kefir kombucha lacto fermentation mental health naturally organic sando katz sauerkraut what is organic vegetables Wild fermentation yogurt

I failed! Kinda!

I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end.  I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...

Read more →


The top 5 fitness instagrammers you need to start following now!

blog diet fitness follows healthy food heathly eating inspiration instagram news nutrition recipes social media workout

The top 5 fitness instagrammers you need to start following now!

Instagram is FULL of fitness inspiration. And while some are way outta my league (I can't even with some of these gals), I've found a few that are both approachable and inspiring at the same time. Here are a few fitness Instagrammers that you've probably never heard of, but you should! 5. @fitandlegitmom I just love her style because it's a lot like mine, except she meal preps a lot better than I do. Her Instagram is full of accessible healthy foods for real people. Check out her page for great, filling food and EASY recipes. 4. @naturalfitsisters This is actually a two-fer....

Read more →


What can a children's song teach you about your health?

challenge cleanse detox detx diet digestion food free gut health healthy food heathly eating juicing raw weight loss win

What can a children's song teach you about your health?

So my family and I are in week two of homeschooling. It's our first year and as scary as it sounds, it's also very liberating. So to sum it all up, we spend a lot of time in the library. I mean a LOT. This is a good thing because I love books and hopefully my son will too someday. More than books, there are also a lot of cool DVD's, audiobooks and music to borrow from the library. We recently got a chance to listen to "Here Comes Science", a music DVD from the band They Might Be Giants....

Read more →