how to exercise while traveling RSS

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When you're traveling, it can be hard to stay on top of your fitness routine. But there are some easy ways for women who like fitness to stay in shape while they're away from home.  First, pack your workout clothes and any other necessities in a carry-on bag so that you can always have them with you when you go through security. Next, find out what's available at the hotel gym before booking your room - many hotel gyms will offer free weights as well as cardio machines or even a yoga studio! 

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