kombucha RSS

challenge, diet, digestion, fermentation, Gut health, health, healthy food, heathly eating, Intestinal health, kefir, kombucha, lacto fermentation, mental health, naturally organic, sando katz, sauerkraut, what is organic vegetables, Wild fermentation, yogurt -

I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end.  I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...

Read more

Tags