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I started my weight loss/strength/fitness journey in April of 2016. This was the first time that I've really taken it seriously and tracked my diet and stepped up my workouts from just cardio 2 days a week to full on BEASTMODE 4-6 days a week.  It's now December and I haven't reached that goal. I'm happy with what I see in the mirror, a tighter and more toned body. I wear smaller sizes but the scale hasn't budged in months. In fact, I'm only 3-5 lbs. lighter than my "usual" weight. Weight ain't nothing but a number right? Muscle weighs...

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Top 4 Reasons to Continue Waxing in Winter Do you slack off on your waxing routine during the winter? Does the lack of sunshine and bathing suits prevent you from maintaining your regular bikini or Brazilian wax? Don’t be fooled by the cold weather! The benefits of waxing on a consistent basis throughout the year far outweigh the summer-time-only approach.Here are our top 4 reasons to maintain your waxing routine during the winter months:1.) Body hairs grow at different rates. By maintaining a regular waxing routine, the hairs are conditioned to grow at the same time. This maximizes the time...

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You are stronger than you know. I did it. The Spartan Sprint was my first OCR (Obstacle Course Race) and I think I'm hooked! I didn't train until 2 weeks before, other than my usual gym routine. Having friends who've done it before helps, as they can offer tips and insights as to what to expect. As in most challenges in life, 80% of the difficulty is mental/psychological. If one has the attitude to keep going, no matter what, even if that means crawling at a snail's pace, (as it was in my case) completing the race is achievable.  The...

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