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Barre has been proven to be an effective workout for weight loss and in just 30 minutes per day it can give you results comparable with hours of running or cycling. Not only does it help burn calories, but also helps stimulate fat cells which burns more fat as opposed to breaking down muscle tissue like some other workouts do. The exercises themselves combine both strength training with targeted movements designed to lengthen your muscles while giving them a good stretch at the same time so they don't end up tight or stiff. You won't be bulky with barre.

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We have all been there. It is time to buy a new yoga mat and we are not sure what style, thickness or type of material will work best for our practice. The great news is that it doesn't matter because there are so many options!  With this blog post, I am going to give you some tips on how to find the right one.  You don't want your new purchase going in vain and being unused after just a few months so read on for my advice!

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When you're traveling, it can be hard to stay on top of your fitness routine. But there are some easy ways for women who like fitness to stay in shape while they're away from home.  First, pack your workout clothes and any other necessities in a carry-on bag so that you can always have them with you when you go through security. Next, find out what's available at the hotel gym before booking your room - many hotel gyms will offer free weights as well as cardio machines or even a yoga studio! 

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You've seen those scrunch butt pants on Tik Tok and Instagram, but they never seem to work for your shape. The girls in these videos always appear as if their behind is perfectly round like an apple - not a sack of potatoes! What's going on?

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cardio, crossfit, emotional health, fitness, fitness goals, hiit training, lose weight, mat pilates, mental health, motivation, pilates, pilates workouts, resistance training, workout, yoga -

Getting over a hump and exercising can sometimes be difficult. This is especially true when it comes to the dreaded exercise routine on Monday morning. If you don't feel like it, just get out ther

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