All things fun fit and fierce — mental health
What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.
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4 ways to get over a hump and exercise
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I failed! Kinda!
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I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end. I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...
Let's go! Fermented Food Challenge!
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