All things fun fit and fierce — mental health

What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.

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What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.

Today the G.O.A.T. herself, Simone Biles withdrew from competing with her team at the 2020 Tokyo Olympics. This comes after a frustrating lackluster beginning in her performance. Biles was highly favorited to win gold and was basically expected to carry her team to victory. But is that fair? Is any of it fair?

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4 ways to get over a hump and exercise

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4 ways to get over a hump and exercise

Getting over a hump and exercising can sometimes be difficult. This is especially true when it comes to the dreaded exercise routine on Monday morning. If you don't feel like it, just get out ther

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I failed! Kinda!

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I failed! Kinda!

I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end.  I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...

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Let's go! Fermented Food Challenge!

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Let's go! Fermented Food Challenge!

I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?

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