All things fun fit and fierce — cacao

Coco-Nutty Mini Muffins

almond flour baking banana be organic breakfast cacao cake cinnamon clean eating coconut diet gluten free health healthy food healthy snacks heathly eating muffins Nicole Branco nut milk nutrition snacks

Coco-Nutty Mini Muffins

My coco- nutty granola recipe was so good that I decided to let it inspire me to make these muffins with very similar ingredients!    They did not disappoint! The taste is very similar to banana bread but the added cacao nibs and coconut flakes paired so well with the other flavors 👌🏻 these muffins!coco-nutty mini muffins:1/2 almond flour1 Mashed up banana1 egg1 tablespoon apple sauce2 tablespoons Almond butterHandful of Cacao nibs1 tablespoon Maple syrupPinch of Sea saltPinch of CinnamonPinch of coconut flakes on topBake at 350 for 15 mins    Hi! My name is Nicole, I am a 27...

Read more →


Chocolate Raspberry Mug Cake

almond milk antioxidants cacao cake chocolate coconut flour dark chocolate dessert diet health healthy food heathly eating honey maple syrup peanut butter raspberry superfoods

Chocolate Raspberry Mug Cake

Most of my recipes are grain free and dairy free simply because my body has a hard time digesting these foods. Using coconut flour allows this mug cake to have a very similar texture to that of traditional cake. I make my own nut milk at home using just nuts and water and so that is what I used here. I choose applesauce rather than oils because I prefer a more natural and less processed ingredient. It really does work so well as an oil replacer! My sweetener of choice for each of my recipes are either honey, maple syrup or dates. This allows desserts to actually taste like desserts but without all of that processed sugar!

Read more →