All things fun fit and fierce — healthy breakfast ideas for weight loss

How to Start Eating Breakfast If You've Been Skipping It

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How to Start Eating Breakfast If You've Been Skipping It

You're one of those people who skip breakfast. Why? Because you don't have time, because you don't like breakfast food, or because you're not hungry when you wake up? Whatever the reason, it's time to make a change. Eating breakfast has been linked with numerous health benefits, including weight loss, improved mental focus, and reduced inflammation. Plus, it can be quick and easy to whip up a nutritious breakfast- no matter what your taste buds are craving. So if you're ready to start enjoying all the benefits of breakfast, read on for some tips on how to get started.  ...

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