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challenge, diet, digestion, fermentation, Gut health, health, healthy food, heathly eating, Intestinal health, kefir, kombucha, lacto fermentation, mental health, naturally organic, sando katz, sauerkraut, what is organic vegetables, Wild fermentation, yogurt -

I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end.  I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...

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active cultures, Activia, Anxiety, Candida, Depression, diet, digestion, emotional health, Enzymes, fermentation, flat tummy, gut flora, Gut health, health, Immunity, Intestinal health, Kimchi, mental health, prebiotics, probiotics, sauerkraut, Skin, tummy, Wild fermentation, yogurt -

I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?

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