All things fun fit and fierce — healthy fall meals for weight loss
The Best Ingredients for Healthy Autumn Meals
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The Best Ingredients for Healthy Autumn Meals As the weather gets cooler and the leaves start to change color, it's time to start thinking about warm, comforting autumn meals. But just because it's comfort food doesn't mean it has to be unhealthy. With a few simple swaps, you can turn your favorite fall recipes into nutrient-packed powerhouse dishes. Here are some of the best ingredients for healthy autumn meals. Pumpkin: Pumpkins are not just for carving and decorating. They're also a great source of fiber, vitamins, and minerals. And they're perfect for fall recipes. Swap out some of the...