All things fun fit and fierce — active cultures

Weekend Roundup!

2019 5k active cultures athletes blog california champagne fermentation fit fashion fitness fun run Golden State Warriors marathon mimosas Mother's day NBA NBA playoffs Rosé wine run

I hope you had an amazing weekend.  On Friday my son had his first ever sleepover at a friend's house. You would think that would mean party time but no. We sat on the couch and watched the Warriors advance to the next level in the NBA playoffs. Exciting times.

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Let's go! Fermented Food Challenge!

active cultures Activia Anxiety Candida Depression diet digestion emotional health Enzymes fermentation flat tummy gut flora Gut health health Immunity Intestinal health Kimchi mental health prebiotics probiotics sauerkraut Skin tummy Wild fermentation yogurt

Let's go! Fermented Food Challenge!

I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?

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