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2019, 5k, active cultures, athletes, blog, california, champagne, fermentation, fit fashion, fitness, fun run, Golden State Warriors, marathon, mimosas, Mother's day, NBA, NBA playoffs, Rosé, wine run -

I hope you had an amazing weekend.  On Friday my son had his first ever sleepover at a friend's house. You would think that would mean party time but no. We sat on the couch and watched the Warriors advance to the next level in the NBA playoffs. Exciting times.

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active cultures, Activia, Anxiety, Candida, Depression, diet, digestion, emotional health, Enzymes, fermentation, flat tummy, gut flora, Gut health, health, Immunity, Intestinal health, Kimchi, mental health, prebiotics, probiotics, sauerkraut, Skin, tummy, Wild fermentation, yogurt -

I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?

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