All things fun fit and fierce — why lemon water is good for you

Have you ever woken up feeling groggy and exhausted, despite getting a full night's sleep? If so, you're not alone. Many people find that their energy levels fluctuate throughout the day, and no matter how much they sleep, they can't seem to get rid of that mid-afternoon slump. But there may be a simple solution: lemon water. lemon water is rich in electrolytes and vitamins that can help to boost your energy levels and rehydrate your body. Plus, it's a refreshing alternative to coffee or sugary energy drinks. So next time you're feeling tired, try reaching for lemon instead of...