All things fun fit and fierce — selfcare for busy women

Why You Need to Take Care of Yourself

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Why You Need to Take Care of Yourself

Self Care is a hot button issue these days, especially since the start of pandemic. Some magazines will tell you that self-care means spa days and masks; but what if it's not about beauty at all? Self care can be really simple - like taking some time for yourself every day so your body has enough fuel to keep going when life gets hard. Self-care is about filling your soul up with things and activities that help you get through the burdens of daily life with your sanity intact. For some it can be a DIY facial, but for many...

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What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.

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What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.

Today the G.O.A.T. herself, Simone Biles withdrew from competing with her team at the 2020 Tokyo Olympics. This comes after a frustrating lackluster beginning in her performance. Biles was highly favorited to win gold and was basically expected to carry her team to victory. But is that fair? Is any of it fair?

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