All things fun fit and fierce — challenge

Book Review: The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health and Beauty by Jillian Micahels

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Book Review: The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health and Beauty by Jillian Micahels

I always seem to overload myself on trips to the library. This time was no different. In addition to my reg

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I failed! Kinda!

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I failed! Kinda!

I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end.  I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...

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So what I'm saying is that I'm basically Serena Williams...

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So what I'm saying is that I'm basically Serena Williams...

erena Williams after just entering the wonderful world of motherhood is already crushing it. 

Serena is a Spartan now. AROO!

In the fall of 2016 I embarked on a journey that really stretched the bo...

 

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What can a children's song teach you about your health?

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What can a children's song teach you about your health?

So my family and I are in week two of homeschooling. It's our first year and as scary as it sounds, it's also very liberating. So to sum it all up, we spend a lot of time in the library. I mean a LOT. This is a good thing because I love books and hopefully my son will too someday. More than books, there are also a lot of cool DVD's, audiobooks and music to borrow from the library. We recently got a chance to listen to "Here Comes Science", a music DVD from the band They Might Be Giants....

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