All things fun fit and fierce — the tony robbins podcast

Why You Need to Take Care of Yourself

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Why You Need to Take Care of Yourself

Self Care is a hot button issue these days, especially since the start of pandemic. Some magazines will tell you that self-care means spa days and masks; but what if it's not about beauty at all? Self care can be really simple - like taking some time for yourself every day so your body has enough fuel to keep going when life gets hard. Self-care is about filling your soul up with things and activities that help you get through the burdens of daily life with your sanity intact. For some it can be a DIY facial, but for many...

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