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I completed the 15 day fermentation challenge, sort of. I say I failed because I trailed off at the end. I did not lose weight. In fact due to increased fiber, I GAINED weight at first. But that resolved itself so I had a net gain/loss of 0 lbs. My skin actually got WORSE! Breakout city. I like to this it is because of detox and it'll get better after some time. I did experience good sleep while on the challenge. And for me, that was worth it. Good restorative sleep is the pinnacle of good health. Getting good sleep...
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Traditionally I've always had a black thumb. I murder houseplants, y'all. But lately I'm getting back down to my roots. Plant roots. After years of battling with and feeling scared of nature, I am finally starting to embrace it and the bounty the earth provides for us.
Maybe it's the Waldorf-ins