pilates RSS

back pain, mat pilates, pilates, reformer pilates, stress, work from home -

As a Pilates enthusiast I admit that I was overwhelmed in my first reformer class. What is a reformer and what will it do to me and for me? Pilates may seem intimidating at first glance but it’s not as hard as you think once you get the hang of it. You can take classes or just do some basic exercises in the comfort of your own home – whatever suits best for you!   But there are so many benefits. 1. Pilates is a great way to tone your muscles and increase flexibility. It's an excellent workout for those who...

Read more

Tags