All things fun fit and fierce — Depression

What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.

2020 olympics anxiety depression masterclass mental health mental well-being mental wellness Naomi Osaka olympics practicing selfcare selfcare selfcare for busy people selfcare for busy women Simone Biles Tokyo Olympics women's health women's mental health women's selfcare

What Simone Biles and Naomi Osaka Are Teaching Us About Mental Health and Well-Being.

Today the G.O.A.T. herself, Simone Biles withdrew from competing with her team at the 2020 Tokyo Olympics. This comes after a frustrating lackluster beginning in her performance. Biles was highly favorited to win gold and was basically expected to carry her team to victory. But is that fair? Is any of it fair?

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Let's go! Fermented Food Challenge!

active cultures Activia Anxiety Candida Depression diet digestion emotional health Enzymes fermentation flat tummy gut flora Gut health health Immunity Intestinal health Kimchi mental health prebiotics probiotics sauerkraut Skin tummy Wild fermentation yogurt

Let's go! Fermented Food Challenge!

I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?

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