All things fun fit and fierce — detox
The Importance of Detox
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I never used to think much about detoxing. I would hear people talk about it all the time and how important it was, but I never really understood what it was or why it was so important. It wasn't until I started working at Glitteractive that I learned about the importance of detoxing and why we need to do it on a regular basis.Detoxing is the process of removing toxins from the body. Toxins can come from a variety of sources, including the air we breathe, the food we eat, and the water we drink. They can also come from...
Banana Bread
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Hi! My name is Nicole, I am a 27 year old (healthy) foodie and fitness nut. I am passionate about fueling my body with real food and love to create recipes. My mission is to prove that healthy food does not have to mean boring food. I would never eat something that I did not enjoy and I think it is very important that we love the food we eat. When we fuel ourselves properly and effectively our bodies are able to work in tremendous ways. Working out and living a healthy lifestyle is so important to me.
What can a children's song teach you about your health?
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So my family and I are in week two of homeschooling. It's our first year and as scary as it sounds, it's also very liberating. So to sum it all up, we spend a lot of time in the library. I mean a LOT. This is a good thing because I love books and hopefully my son will too someday. More than books, there are also a lot of cool DVD's, audiobooks and music to borrow from the library. We recently got a chance to listen to "Here Comes Science", a music DVD from the band They Might Be Giants....