All things fun fit and fierce — gut flora
Let's go! Fermented Food Challenge!
active cultures Activia Anxiety Candida Depression diet digestion emotional health Enzymes fermentation flat tummy gut flora Gut health health Immunity Intestinal health Kimchi mental health prebiotics probiotics sauerkraut Skin tummy Wild fermentation yogurt
I think as I become more and more into gardening for healthy edible foods, I become more and more intrigued by fermentation. Composting itself is the use of decaying organic material to better our soil and growing conditions. What does this methodology lead to within our own bodies?