All things fun fit and fierce
How to Find the Right Yoga Mat
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We have all been there. It is time to buy a new yoga mat and we are not sure what style, thickness or type of material will work best for our practice. The great news is that it doesn't matter because there are so many options! With this blog post, I am going to give you some tips on how to find the right one. You don't want your new purchase going in vain and being unused after just a few months so read on for my advice!
5 ways to stay in shape when you're traveling
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When you're traveling, it can be hard to stay on top of your fitness routine. But there are some easy ways for women who like fitness to stay in shape while they're away from home. First, pack your workout clothes and any other necessities in a carry-on bag so that you can always have them with you when you go through security. Next, find out what's available at the hotel gym before booking your room - many hotel gyms will offer free weights as well as cardio machines or even a yoga studio!
The truth about your butt in leggings and how to fix it
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You've seen those scrunch butt pants on Tik Tok and Instagram, but they never seem to work for your shape. The girls in these videos always appear as if their behind is perfectly round like an apple - not a sack of potatoes! What's going on?
4 ways to get over a hump and exercise
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Getting over a hump and exercising can sometimes be difficult. This is especially true when it comes to the dreaded exercise routine on Monday morning. If you don't feel like it, just get out ther
7 Reasons to Try Pilates
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As a Pilates enthusiast I admit that I was overwhelmed in my first reformer class. What is a reformer and what will it do to me and for me? Pilates may seem intimidating at first glance but it’s not as hard as you think once you get the hang of it. You can take classes or just do some basic exercises in the comfort of your own home – whatever suits best for you! But there are so many benefits. 1. Pilates is a great way to tone your muscles and increase flexibility. It's an excellent workout for those who...